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Seasonly
What's In Season? Sep – East of England
AnimalProducts
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Beef
Rich, marbled meat that forms the backbone of countless cuisines. From tender steaks to slow-braised comfort dishes, beef delivers deep, savory satisfaction.
Red Iron Zinc Classic -
Clams
Sweet, briny mollusks that taste of ocean waves. Steam them open to reveal tender morsels perfect for pasta, chowder, or simply enjoying with white wine.
White Iron Zinc Exotic -
Dab
Small flatfish with tender flesh and gentle flavor. Whole dab makes an elegant presentation while the meat works beautifully in fish pies.
White Tender Omega-3 -
Dover Sole
Premium flatfish considered the king of sole varieties. Delicate, sweet flesh commands respect from chefs and diners seeking refined seafood experiences.
White Tender Exotic Omega-3 -
Goose
Traditional holiday bird with rich, fatty meat perfect for festive occasions. Goose requires patience but rewards with deeply satisfying, old-world flavors.
Brown Iron Exotic -
Grey Mullet
Firm-fleshed fish with clean, slightly earthy taste. Grey mullet works beautifully grilled whole or filleted for Mediterranean-style preparations with herbs and lemon.
White Omega-3 -
Grouse
Wild game bird with intense, concentrated flavor that speaks of Scottish moorlands. Grouse demands respect and pairs beautifully with traditional accompaniments.
Brown Exotic Iron -
Haddock
Cousin to cod with slightly firmer texture and excellent flavor. Haddock shines in traditional British dishes like cullen skink and classic fish suppers.
White Classic Versatile -
Halibut
Massive flatfish yielding thick, meaty steaks with rich flavor. Halibut commands premium prices but delivers restaurant-quality results for special occasions.
White Tender Omega-3 -
Lobster
Ultimate luxury shellfish that transforms any meal into celebration. Whether steamed, grilled, or in rich thermidor, lobster represents pure oceanic decadence.
Red Sweet Exotic -
Oysters
Briny mollusks that taste like concentrated ocean essence. Whether raw, grilled, or in chowders, oysters offer pure aquatic luxury in each shell.
White Iron Zinc Exotic -
Partridge
Small game bird with delicate, lightly gamey flavor. Partridge suits elegant preparations and pairs beautifully with autumnal ingredients like pears and cabbage.
Brown Exotic Iron -
Pheasant
Classic game bird with rich, complex flavor that embodies traditional British shooting culture. Pheasant benefits from hanging and careful, respectful cooking.
Brown Exotic Iron -
Plaice
Common flatfish with delicate, sweet flesh that pleases most palates. Plaice offers excellent value and works beautifully in simple preparations that highlight its natural flavor.
White Tender Classic -
Prawns
Sweet, tender crustaceans that cook quickly and absorb flavors beautifully. Prawns work in everything from simple garlic butter to complex curries and stir-fries.
Red White Sweet Classic -
Rabbit
Lean white meat with delicate flavor that adapts to many cuisines. Rabbit benefits from slow cooking or quick searing, pairing well with herbs and wine.
Brown Iron Exotic -
Salmon
Rich, oily fish with beautiful pink flesh and complex flavor. Salmon works equally well raw, smoked, grilled, or poached, offering versatility and nutritional benefits.
Red Orange Omega-3 Classic -
Turbot
King of flatfish with firm, meaty texture and exceptional flavor. Turbot represents the pinnacle of seafood luxury, commanding respect from chefs and premium prices.
White Tender Exotic -
Whelks
Sea snails with chewy texture and briny flavor. Whelks require patient cooking but offer authentic seaside eating experiences, traditionally enjoyed with vinegar and pepper.
Brown Iron Exotic -
Winkles
Small sea snails with intense briny flavor. Winkles represent traditional British seaside eating, picked from shells with pins and enjoyed with bread and butter.
Brown Iron Classic
Fruit
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Beetroot
Ruby-red roots with earthy sweetness and natural minerality. Beetroot stains everything it touches but rewards with complex flavor perfect for roasting, pickling, or fresh salads.
Red Root Earthy Folate -
Broccoli
Tree-like brassica with dense florets and robust flavor. Broccoli holds its shape well when cooked properly and pairs beautifully with garlic, lemon, and strong cheeses.
Green Cruciferous Vitamin C Vitamin K -
Brussels Sprouts
Miniature cabbages that divide opinion but reward proper cooking. Brussels sprouts develop sweet, nutty flavor when roasted or sauteed until their edges caramelise.
Green Cruciferous Vitamin C Bitter -
Carrots
Orange roots that bring natural sweetness and satisfying crunch to countless dishes. Carrots work beautifully raw, roasted, or slowly braised until tender and caramelised.
Orange Root Sweet Vitamin A Classic -
Celery
Crisp stalks with fresh, herbal bite and natural saltiness. Celery provides essential aromatic base for stocks while offering satisfying crunch in salads and snacks.
Green Crisp Fiber Potassium -
Courgettes
Tender summer squash with mild flavor and soft texture. Courgettes cook quickly and work beautifully in Mediterranean dishes, fritters, or simply grilled with olive oil.
Green Squash Tender Versatile -
Jerusalem Artichoke
Knobby tubers with sweet, nutty flavor and crisp texture. Jerusalem artichokes work beautifully roasted, make excellent soup, but can cause digestive effects in sensitive individuals.
Brown Root Starchy Earthy -
Kale
Hardy brassica with curly leaves and robust, slightly bitter flavor. Kale holds up well to massage with oil and acid, making nutritious salads and hearty winter dishes.
Green Leafy Cruciferous Vitamin A Vitamin K Calcium -
Kohlrabi
Unusual brassica with swollen stem and mild, sweet flavor reminiscent of cabbage heart. Kohlrabi eats beautifully raw or cooked, offering crisp texture and gentle taste.
Green Purple Cruciferous Crisp -
Onions
Essential bulbs that bring tears and flavor to kitchens worldwide. Onions range from sharp and pungent when raw to sweet and caramelised when slowly cooked.
White Yellow Red Allium Classic -
Pak Choi
Asian brassica with crisp white stems and dark green leaves. Pak choi cooks quickly while maintaining textural contrast between tender leaves and crunchy stalks.
Green White Leafy Cruciferous -
Peas
Sweet green spheres that burst with fresh flavor and natural sugars. Garden peas eaten fresh from the pod represent summer perfection, while older peas work beautifully in soups.
Green Legume Sweet Fiber -
Potatoes (Maincrop)
Starchy tubers that form the foundation of countless comfort dishes. Maincrop potatoes offer floury texture perfect for mashing, roasting, or making proper chips.
Brown Starchy Classic Potassium -
Rocket
Peppery leaves with distinctive bite and attractive appearance. Rocket adds sharp, mustard-like flavor to salads and works beautifully wilted into pasta or scattered over pizza.
Green Leafy Spicy Vibrant -
Samphire
Succulent coastal plant with natural saltiness and crisp texture. Samphire grows wild on salt marshes and brings oceanic flavor to seafood dishes and summer salads.
Green Exotic Crisp Spicy -
Shallots
Small, elongated bulbs with concentrated onion flavor and subtle sweetness. Shallots provide more refined taste than regular onions and work beautifully in classic French sauces.
Purple Allium Classic
Other
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Chestnuts
Roasted chestnuts fill autumn air with their sweet, nutty aroma. Creamy texture makes them perfect for desserts or enjoying warm from the shell.
Brown Sweet Starchy -
Cob Nuts
These buttery hazelnuts crunch with milky sweetness. Bakers love them for pralines and tarts, while others enjoy them fresh from the tree.
Brown Sweet Magnesium -
Coriander
One plant, two flavors - bright citrusy leaves and warm earthy seeds. Asian and Mexican cuisines depend on this versatile herb.
Green Vibrant Exotic -
Mint
Nothing beats mint for instant refreshment. Cool and clean, it jumps from cocktails to lamb dishes with equal enthusiasm.
Green Vibrant Classic -
Sorrel
Sharp lemony tartness cuts through rich dishes like a citrus blade. This tangy herb adds brightness wherever heaviness needs lifting.
Green Bitter Exotic -
Walnuts
Premium nuts with rich, buttery flesh marked by subtle bitterness. Bakers prize them while cheese boards benefit from their sophisticated flavor.
Brown Omega-3 Magnesium
Vegetables
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Apples
Crisp orchard fruit that ranges from tart to honeyed depending on variety. Apples transform beautifully in pies, sauces, or simply enjoyed fresh with their satisfying crunch.
Red Green Yellow Sweet Classic Fiber -
Damsons
Small, dark plums with intensely tart flavor that mellows when cooked. Traditional British fruit perfect for preserves, gin-making, or rich, jammy sauces.
Purple Sweet Heirloom Vitamin C -
Gooseberries
Fuzzy berries that pack surprising tartness beneath their innocent appearance. Gooseberries range from mouth-puckering green to sweet dessert varieties, perfect for fools and crumbles.
Green Red Bitter Vitamin C -
Pears
Buttery fruit with fine-grained flesh and subtle sweetness. Pears demand careful ripening but reward with elegant flavor perfect for poaching, cheese pairings, or eating fresh.
Green Yellow Sweet Fiber -
Redcurrants
Bright red berries with clean, sharp tartness that cuts through rich dishes. Redcurrants shine in sauces for game, jellies for cheese, or as jewel-like garnishes.
Red Bitter Vitamin C Vibrant -
Rhubarb
Technically a vegetable but cooked like fruit with distinctive tart flavor. Pink stalks require sweetening but transform into classic British puddings, jams, and compotes.
Red Green Bitter Fiber -
Strawberries
Heart-shaped berries that embody summer sweetness with floral perfume. Strawberries work beautifully with cream, chocolate, or simply dusted with sugar to enhance their natural charm.
Red Sweet Vitamin C Classic